When we say timing we mean the gauging of time the precise instant when we hit the ball.
There is a regulation timing to tennis just as there is in music. It gives rhythm to your play, smoothness and gracefulness to your strokes and. It is also your check on your tennis swing. Timing is used on every ball.
Now try this:
- The ball is sent to you over the net.
- When it bounces on the court, count one.
- When it has dropped to the level of your waistline count two.
- On two, hit the ball.
This is the correct tempo and height to use on the great majority of strokes both forehand and backhand. Count out loud at first and make your call a clear, firm command.
By slowing down your timing, you let the ball drop low. Speeded up, and you can hit the ball at the top of the bounce. You will discover, however, that on the regular one – two count the ball drops to the most comfortable level for you to hit it — opposite your waistline.
Stick to the regular tempo in the beginning until the regular one – two count has become your almost subconscious timing.
You cannot employ timing, however, if you lose sight of the ball. Therefore — as always — keep your eye on the ball. Watch it land in the court, one. Watch it bounce up and drop to the level of your waistline, at which precise instant the actual hit is made, two.
It is interesting to note that the champion golfers swing never varies its timing. The swing therefore is smooth and accurate. The champion, never under any circumstances, hurries it.
This is equally true of the champion tennis player.
Timing: Count one, two.
Here is a 3d view of how to time your swing:
